01. Exercise smartly.
If you only know how to exert yourself in the gym, it is best not to waste time.
Generally speaking, only one in ten people understands the correct fitness method. The purpose of most people's exercise seems to be to make themselves tired. This method is very easy to get injured and has little gain. It is best to do one of your own exercise methods. Correct assessment.
02. Ride more bikes
People should ride more bikes, riding at a medium speed, which is very helpful for improving cardiopulmonary function and has special effects for weight loss.
03. Walk for half an hour.
Try to walk four to five times a week, 30 to forty minutes each time. This is very beneficial to the body. Regular activities are good for health and have the effect of losing weight. No need to spend huge sums of money to participate in a fitness club, just buy a pair of comfortable shoes to wear.
04. Take more stairs,
it is best to take less elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for cardiovascular and can also improve your leg muscles. In addition, the abdominal muscles will also be exercised.
05. Maintain the correct walking posture
Maintaining the correct walking and sitting posture is very beneficial to health; many people have developed a bad habit of laziness, and some bad postures can cause back cramps and headaches. Please relax your shoulders while walking, keep your neck upright, pelvic muscles tense, and your chest and abdomen will be stretched. This way you will look better and feel better about yourself.
06. Stretching the neck often It
is best to stretch the neck gently every day. Many chronic headaches are caused by the joints of the neck bones and nerve damage, and people sitting for a long time are most likely to cause such damage. Lower your chin as much as possible against your chest and keep your ears lower than your shoulders. This can help you prevent or reduce headaches.
07. Have a good breakfast.
Maybe you didn't eat breakfast much before, but please don't do this now. Eat some oatmeal porridge, they can slowly release sugar, so that you will not feel empty before lunch.
08. Eat more organic food
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low cost, and taste good.
09. Eat more walnuts
Everyone should eat more walnuts, which are low in fat and are the best nut food. Recent studies have found that eating walnuts can extend life by five to ten years. They can protect the heart and lower cholesterol.
10. Drink less carbonated beverages. The
dentist warned that it is best to drink less carbonated beverages, because the acidic substances in these beverages will slowly corrode the protective layer of teeth. This is a very common phenomenon among children, because many parents It is believed that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
11. Eat more fish.
It is best to eat more deep-sea fish such as mackerel, sardines and salmon. It is advisable to eat twice a week. The Omega3 long-chain fatty acids found in fish oil seem to be incurable and beneficial to arthritis, dementia, and skin diseases. If you need to stay up late, it is best to eat more fish oil.
12. Eat more sour yeast
. It is best to eat a slice of bread with cheese every morning. Cheese is rich in folic acid, which is a type of vitamin B, which can solve problems such as anemia and intestinal diseases. Women who are considering pregnancy should take more folic acid because it can help prevent certain pregnancy diseases.
13. Eat more green foods to
increase the intake of the mineral "selenium", which can protect the human body from cancer and immune system diseases, because selenium is very effective in removing carcinogenic molecules in the blood. Dark green leafy vegetables and root vegetables are rich in selenium. Unfortunately, most people rarely consume these vegetables in their daily lives. Everyone needs to remember that food tonic is the best way to tonic.
14. Supplement more vitamin C. It is
recommended that everyone take 1,000 mg of vitamin C every day, so that you can maintain adequate energy throughout the day, and at the same time you can reduce the risk of colds.
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