Seven ways to stay healthy

Life is a series of choices, some choices are important, some are insignificant. Our lifestyle choices have a profound impact on our health. If we can follow the suggestions below, we can truly protect our bodies and make ourselves live healthier and longer.

1. Eat healthy

There is no good or bad food, but choosing certain foods for a long time will have a good or bad effect on the body. A balanced diet can maintain health, but it is much more complicated to do it.

Some foods are good for us if they are eaten in moderation; if they are eaten in excess, they will be harmful. Red meat (the meat of pigs, cattle, lamb and other mammals) is a typical example. It is rich in iron but often contains a lot of saturated fat. Excessive consumption can lead to elevated cholesterol, atherosclerosis, coronary artery disease and Problems such as stroke, so eat sparingly.

Occasionally eating unhealthy food is not harmful to the body. Because these foods are not like those toxic substances. The key is that eating certain foods throughout the year will affect our health. If we regularly eat vegetables, grains, fruits and other foods containing fiber, vitamins and minerals, we will benefit from them

2. Exercise

Make exercise a part of your life. For example, taking the stairs instead of taking the elevator, walking instead of taking the car and other moderate exercise, even if you do it for 5-15 minutes a day, it is good for your body.

It is best to keep the daily exercise time at 30 minutes, and daily exercise does not necessarily require us to participate in a fitness club or have special fitness equipment. You can stretch your body for 10 minutes at the beginning and walk for 20 minutes in the morning, noon or evening.

No matter what kind of exercise you take, the most important thing is to move every day and keep exercising regularly. High-intensity exercise may be more effective. In short, exercise can make us live healthier.

3. Quit smoking and alcohol

There are more than 300 million smokers in my country, and 1.366 million people die from smoking every year. Most people start smoking before the age of 20, which is why young people are not allowed to smoke, because it can greatly reduce the number of smokers. Even if you smoke for a long time, as long as you stop smoking, your body will start to recover, so it is worthwhile to quit smoking later. In addition, excessive drinking is not good for the body.

4. Regular physical examination

To find out your health problems early, you must have regular physical examinations and some screenings. However, some routine examinations do not necessarily have to be done by a doctor, such as skin, breast, testicles and other diseases can be self-examined. Screening such as blood pressure measurement can also be done by yourself.

If you have chronic diseases such as diabetes, you must pay more attention to monitoring. The doctor will check us regularly, and we ourselves have to use the method recommended by the doctor to check at home.

5. Avoid injury

Many illnesses and early deaths are caused by injuries. Even in a home that is considered a safe haven, there are many factors that are detrimental to health or safety.

A lot of knowledge about injury prevention has been collected in medical research. We can learn more about this knowledge to protect the safety of our families.

6. Self-decompression

It is inevitable to encounter stress in life, and stress is not entirely a bad thing. But too much stress can cause many disturbing symptoms, which is bad for health. We need to learn some methods to reduce the adverse effects of stress.

7. Maintain ideal weight

If we can maintain our ideal weight through diet and exercise, it will be easier for us to maintain our health. If you are overweight, your risk of heart disease, diabetes, and cancer will increase.

Comments

Popular posts from this blog

14 secrets to staying healthy, how much do you do?