Seven ways to stay healthy

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Life is a series of choices, some choices are important, some are insignificant. Our lifestyle choices have a profound impact on our health. If we can follow the suggestions below, we can truly protect our bodies and make ourselves live healthier and longer. 1. Eat healthy There is no good or bad food, but choosing certain foods for a long time will have a good or bad effect on the body. A balanced diet can maintain health, but it is much more complicated to do it. Some foods are good for us if they are eaten in moderation; if they are eaten in excess, they will be harmful. Red meat (the meat of pigs, cattle, lamb and other mammals) is a typical example. It is rich in iron but often contains a lot of saturated fat. Excessive consumption can lead to elevated cholesterol, atherosclerosis, coronary artery disease and Problems such as stroke, so eat sparingly. Occasionally eating unhealthy food is not harmful to the body. Because these foods are not like those toxic substances. The key is ...
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