Weight loss is always an endless topic for women to talk about. Women do everything they can to lose weight. They have all kinds of weight loss tips. For the perfect body proportion, even if you want a woman to eat insects and drink medicine, you can do nothing, any remedy will not escape a woman's ears! 8 simple ways to lose weight at no cost, hurry up and try them.
1 Bent over to pick up beans
Eat less for dinner every day, and only eat three to five minutes full. Rest for ten minutes after a meal. Then pour 200 soybeans on the ground every day, bend over but the legs cannot bend, pick up the soybeans one by one and put them in the basin of the table, repeat this action: bend down → straighten the waist → put the beans on the table → bend again → Pick up beans again...
This is a natural calisthenics exercise. If you persist for a long time, you can eliminate waist fat and make your waist healthy again!
2 Stand against the wall
Big S also praised the weight loss method, eat less dinner, and have to be light. Half an hour after a meal, clamp the buttocks and press the entire back against the wall. The buttocks, back, legs, waist, head and neck should be as close as possible to the wall. After a few minutes, the waist will feel sore and tired. Hold on for 15 minutes. Do it once a day and start to see results in a week. Not only can the waist become thinner, but the legs, neck, and face can also become thinner.
This method itself will make the legs tired and painful, giving people the illusion of thin legs. In fact, the shaping effect is greater than losing weight, but it makes the legs look better and tighter. And after you do it, you must tap and relax, otherwise muscles will grow!
3 Standing and twisting the waist
It can be practiced at noon or evening. Stand and twist around 100 times. The waist twisting action similar to belly dance requires the use of the waist, not the legs or back.
Waist twisting can indeed exercise the waist muscles, but it is not a good thing to do too much every day, and if the method is not mastered, it is more likely to cause waist sprain. In fact, it is better to learn belly dancing or shaking hula hoop directly.
4 Massage thin abdomen
It is through acupoint stimulation and massage near the navel to adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can also promote blood circulation, expand the blood vessels of the skin, increase the local body surface temperature, and promote the consumption of subcutaneous fat. But the most important thing is to master the correct techniques and acupuncture points.
This is the most commonly used method of abdominal weight loss. It uses rubbing to promote gastrointestinal motility, promote blood circulation, excrete metabolic waste from the body, and improve constipation. The massage method is centered on the belly button. Put a question mark on the abdomen, massage along the question mark, first on the right side and then on the left side, each massage 30-50 times, massage once a day.
It is through acupoint stimulation and massage near the navel to adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can also promote blood circulation, expand the blood vessels of the skin, increase the local body surface temperature, and promote the consumption of subcutaneous fat. But the most important thing is to master the correct techniques and acupuncture points.
5 Coarse salt thin waist method
Coarse salt available in supermarkets or grocery stores. Before each bath, take a cup of coarse salt and a little hot water, mix it into a simmer, and then apply it to the abdomen. After 10 minutes, rinse off the coarse salt with hot water, or wash it off after massaging, and then you can take a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palms and massage your abdomen directly. Do not rub too hard to avoid making the skin rougher.
Coarse salt has the effect of sweating. It can not only discharge waste and excess water in the body, promote skin metabolism, but also soften dirt and replenish salt and minerals. However, weight loss with coarse salt only achieves weight loss by removing excess water from the body, rather than directly subtracting body fat. Therefore, not all people are suitable for weight loss with coarse salt.
6 Stepping in place with plastic wrap
Wrap the waist with plastic wrap: wrap around the waist and jog on the spot for about 1 hour. If you stick to it every day, you can definitely lose weight. Of course, eat less at night.
The fresh-keeping film has low air permeability. After being wrapped, the local heat of the body increases sharply, which causes a lot of perspiration. In fact, the principle is the same as that of diuretics, only water is reduced, and it does not have the effect of burning fat. Moreover, the quality of the plastic wrap on the market is good or bad, and it can easily cause skin allergies.
7 Hot soup and slim method
The popular hot soup weight loss method in Japan advocates drinking 1-2 bowls of hot soup before meals to reduce hunger and achieve weight loss.
1) Hot soup can make the body produce circulation and improve metabolism.
2) Hot soup can warm the stomach and increase satiety; the secret is to choose low-calorie soups or remove slick oil to reduce calories.
The order is: soup → vegetables → staple food starch → meat.
Drinking soup before meals can increase satiety and reduce the amount of food consumed afterwards. It also promotes digestion, so eating this way can also reduce the burden on the stomach. Remember to follow the order of eating above!
8 Weight loss during menstrual period
The golden period of weight loss can slow down the diet plan and add more iron and fiber-rich foods; the 7-14 days after menstruation is the slimming overspeed period, and the 14-21 days after menstruation are called the flat weight loss period. These two periods are The most appropriate time to lose weight; 21-28 days after menstruation is called the slow weight loss period, and plan for the next cycle.
To say that the menstrual cycle can lose weight, it should only lose water. On the 14th day of ovulation, swelling appeared. Therefore, during the menstrual period, some people gain weight by about 1 to 3 kilograms. Therefore, the slimming effect after the menstrual period is just an illusion. In addition, for girls with irregular menstrual cycles, this method is also very unfeasible.
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