Healthy diet (diet/exercise): low-carb water-appropriate protein-healthy fat

 Don't go on a diet, eat healthy and refreshing, and your body will get better and better without knowing it. First talk about some basic general knowledge, and then make different suggestions for different groups of people

The energy produced by complete oxidation of carbohydrates, protein and fat per gram is 4kca, 4kcal, and 9kcal respectively.

• Carbon water: oats, corn, potatoes, fruits and other low-GI, GL foods, if you are obese, immediately stop carbs.
• Protein: Meat, egg and milk can not be less, one day, 2 bottles of 250ml pure milk, 2 eggs, the other is to eat lean meat
• Fat: Milk, eggs, lean meat already have excellent fats, animal fats are also very healthy, eat some raw nuts
• Vitamins: Fruits and vegetables brewed in boiling water. The Chinese are the most deficient in vitamins. All vegetables are cooked at high temperatures, and the remaining vitamins are pitiful. This is also the reason why foreigners are surprised that we eat pesticide vegetables without problems. High temperature The pesticides are also destroyed. It is difficult to buy pollution-free organic vegetables in China, so it is better to soak them in boiling water, and the pesticides will not destroy too many vitamins. In addition, I like to eat vegetables in hot pot. Raw vegetables are hot. Cook the soup for 30 seconds, then take it out and eat it.This hot pot vegetable is both nutritious and delicious.
• Water: Drink plenty of water, water is the best weight loss medicine, not too much.

If you can really achieve super low carbon water intake, I suggest you eat fat. First of all, fat has almost no effect on blood sugar. Who says fat is unhealthy, and high-fat foods are really fragrant and can satisfy your appetite .

If you can really achieve ultra-low carbon water intake, other foods as long as there is no carbon water, eat whatever you want, let them eat, and eat whatever you want.

Low-carb water-moderate protein-healthy fat

Let me talk about how I eat every day

Every day's diet must have meat, egg, milk, vegetables, protein, fat, and vitamins. Before eating food, you must see the essence of the food. Is there protein, fat, vitamins, fresh, healthy, and low-carbon water- The right amount of protein-the standard for healthy fats?

Morning: 250ml of pure milk + 1 egg + 50g instant sugar-free oats + 30g protein powder

Noon: all kinds of fresh vegetables (not fried) 500g + 200g meat + 1 egg + no carbon water at noon

Evening: Fruit + 1 egg + 250ml pure milk + protein powder or meat (how much to eat at night depends on the intensity of the afternoon or evening exercise)

Eat 10 extra raw walnuts a day to supplement fat

Because I exercise more intensity, I eat more protein. You see, I eat so little carbon water, it does not affect my preparation for the half marathon. It is not because I ran 15km today, and then I will eat special food, at most, eat more fruit and meat.

It does not rule out the marketing factors of Beast Life. It strongly advocates low-carbon water diet. I have also learned a lot of knowledge from many of its articles. You can read many of its articles, but after all, Beast Life is to buy its own products. Think independently, at least most of them are right.