First of all, my recipes do not have much highlights. After all, I am also a student party and still focus on canteen dishes. My eating habits are strictly adjusted according to the knowledge points I listed.
Secondly, I won't let myself go hungry, but I won't consume too many calories, so I can eat well and lose fat happily.
The most important principle:
Less oil, less sugar, less fat, more vegetables, more fruits, more protein
1. My breakfast is quite distinctive, following the principle of having a full breakfast: staple food (a corn/purple potato/whole wheat bread) + a boiled egg + a bottle of milk + a bag of nuts + a fruit
The order is also exquisite: eat the staple food first-to increase blood sugar level, but also to have something in the stomach to facilitate the intake of other things; then eat eggs and milk; then eat nuts and fruits, so if you have eaten the previous one, you can Leave the fruit as a morning snack. This can effectively prevent yourself from over-exceeding calories caused by eating again when you are full.
2. Lunch and dinner: fast food and pasta, as well as Mala Tang.
For Mala Tang, you can mix vegetables and meat by yourself, choose lower-calorie foods that you like, and tell the boss to make the soup lighter, it is best not to add oil, which can effectively supplement nutrition and control Calories, you can still eat happily.
Pasta is mainly because it is relatively light, and there is no problem of excessive oil.
One of the advantages of fast food is that you can choose your favorite dishes freely, and the other, of course, is because it is fast. When I eat fast food, I use a bowl of soup to wash away the oil from the vegetables. This is a small habit of mine.
3. Nutrients that must be included in each meal: carbohydrates, proteins, fats, vitamins, that is, every meal must ensure the intake of these nutrients, none of which are indispensable.
4. My three meals time: breakfast 7-9, lunch 11.30-13.30, dinner 5.30-7.30, the interval between each meal is about 4-5 hours, and not more than the latest time, the meal must be eaten, so It helps our body's digestion and absorption, and it also helps us to form regular eating and living habits.
5. Things I'm determined not to eat: carbohydrate with super high GI value, high-fat food, various snacks
6. Do not eat after eight o’clock every night, this is a boundary that cannot be crossed, and it is also an important guarantee for developing a regular eating habit; eating after eight o’clock makes our stomachs difficult to digest and accumulate in the body, which will easily cause fat accumulation .
7. Drink a bowl of soup before eating, and then eat vegetables in the order of eating vegetables, protein, and staple food at the end, which can effectively prevent excessive eating; in addition, it is important to eat slowly when eating.
8. What if I am hungry when I am not at the meal? I usually carry fruit or milk on my body. I will add some healthy and low-calorie snacks according to the knowledge points I added above-what to eat when I am hungry
9. When buying fruits, my habit is to buy a small head, so if you eat it, the calories will be lower. If it is too large, it is not appropriate to eat the whole incompletely for a small partner with obsessive-compulsive disorder. However, In this way, the heat will also exceed the standard
There are only so many eating habits that I think of temporarily, thinking of new good habits,
Comments
Post a Comment