Based on the latest data from the U.S. Bureau of Labor
Statistics, Department of Agriculture, Centers for Disease Control and
Prevention, and WebMD, the largest medical website in the United States, the
following are the 8 cheapest and nutritious foods:
1- Oat
Oatmeal is a high-fiber cereal. It is a satisfying and
nutritious breakfast composition that helps consumers start a new day every
day. This kind of cereal, called "superfood", is full of soluble
fiber and healthy carbohydrates. Oatmeal can suppress appetite, lower
cholesterol, regulate intestinal function and fight cancer. Moreover, oatmeal
contains a lot of antioxidants, which is particularly beneficial in reducing
the risk of colorectal cancer. Each serving of oatmeal has about 124 calories,
and there are many health benefits.
2- Beetroot
This root-edible vegetable can purify the body and act as a
blood purifier. At the same time, it can also be used as an energy source to
improve mental health. Secondly, beets are rich in vitamins and minerals,
including potassium, manganese, vitamin B, fiber and folic acid. And the
half-cup serving contains only 37 calories and can promote the health of the
large intestine.
3- Onion
Onion has a high content of onion polyphenols and flavonoids
concentrated in the outermost layer, which can not only reduce stress, but also
reduce the risk of cancer. The sulfur compounds in onions help regulate
diabetes and protect the heart from intrusion. Among them, chromium helps
regulate blood sugar.
Each onion has about 41 to 46 calories, and only 2% comes
from fat. Although onions are mainly composed of carbohydrates, vegetables
recognized as "low carbohydrates" are more healthy nutritional
supplements than other vegetables with higher starch content, such as carrots,
potatoes (potatoes) and corn.
4- Cabbage (also known as cabbage)
This underrated vegetable has powerful nutrients. Cabbage
contains high levels of sulfur and vitamin C, which help improve the immune
system and eliminate toxins from the body. In addition, it is also rich in
vitamin K and anthocyanins, which help stimulate the brain and improve
concentration. The potassium content in cabbage is extremely high, which can
dilate blood vessels and keep blood pressure stable.
A cup of cooked cabbage has only 33 calories and low fat
content. Secondly, it has a high fiber content and a longer time for satiety,
making it an ideal diet food.
5- Banana
Bananas are very high in potassium, magnesium, fiber,
vitamin C and vitamin B6. This nutritious fruit is good for heart health.
Bananas can help bowel movement, improve the symptoms of heartburn, fight
depression, and reduce the risk of kidney cancer, diabetes and osteoporosis. In
addition, it is also rich in pectin, which helps to eliminate toxins and heavy
metals from the body.
However, bananas are sugary fruits with 110 calories per
serving, so you need to consume them in moderation.
6- Brown rice
Brown rice, with a mild nutty taste, is a rich source of
selenium, which is very helpful for the metabolism of the thyroid, DNA and
immune system. Brown rice is low in fat and high in fiber. Because of the
difference in shelling treatment, it is a more nutritious alternative staple
food than white rice. Brown rice is also a good source of manganese and niacin,
both of which are important nutrients for brain and heart health.
A cup of cooked brown rice contains 27% of the body's daily
selenium requirement and provides approximately 216 calories.
7- Watermelon
This is a typical summer food, rich in lycopene and
carotenoids, which are extremely important for cardiovascular and bone health.
Watermelon contains a lot of vitamin A, vitamin C, pantothenic acid, copper and
potassium. In addition, this fruit can relieve muscle soreness.
The water content of watermelon is as high as 92%, and it
contains abundant electrolytes. Each cup of watermelon has about 46 calories.
8- Egg
Eggs are one of the main components of each meal, and the
main ingredient in various sweet and savory recipes. The cholesterol content of
eggs is very high, but eating one egg a day will not harm the human body. In
fact, there are vitamins, minerals and benign fats in egg yolks. The protein
part contains protein.
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